Weigh In record (no journal entry) for 28 July 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2015:
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2520 kcal
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Fat: 67.57g | Prot: 137.28g | Carb: 343.06g.
Breakfast: Bananas, Fried Egg, Peanut Butter, Whole Wheat Bread, Aquafina Water (16.9 oz), Quaker Old Fashioned Oats. Lunch: Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. Dinner: Salmon, Whole Wheat Bread. Snacks/Other: Quaker Old Fashioned Oats, Peanut Butter, Whole Milk, Bananas. more...
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