Weigh In record (no journal entry) for 28 July 2015
Diet Calendar Entries for 28 July 2015:
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1429 kcal
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Fat: 34.68g | Prot: 63.30g | Carb: 220.83g.
Breakfast: Bob's Red Mill Hulled Hemp Seed, Navitas Naturals Goji Powder, Flaxseed Seeds, Spectrum Chia Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Good Food Made Simple Steel Cut Oatmeal. Lunch: Great Value Light Italian Dressing, Cucumber (Peeled), Black Beans (Canned), Cherry Tomatoes, Carrots, Baby Spinach. Dinner: Green String Beans, Shepherd's Pie with Beef. Snacks/Other: Espresso Coffee, Bananas, Coffee, Water. more...
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1812 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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