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It's ma birthday :)
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2015:
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2960 kcal
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Fat: 141.96g | Prot: 98.93g | Carb: 316.97g.
Breakfast: Coffee with Milk, Milk (Whole Milk), Cranberry-Apple Juice (Bottled), Weet-Bix Weet-Bix. Lunch: Hungry Jack's French Fries (Regular), Hungry Jack's Whopper with Cheese. Dinner: Arnott's Mint Slice, Stir Fried Vegetables, Patak's Butter Chicken & Rice. Snacks/Other: Cadbury Dairy Milk Chocolate, Lettuce Salad with Assorted Vegetables, Macro Cashews. more...
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3026 kcal
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Activities & Exercise:
Standing - 2 hours, Watching TV/Computer - 2 hours, Music playing - 2 hours, Teaching - 5 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Squash or Handball - 1 hour, Desk Work - 1 hour. more...
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losing 7.7 lb a week
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