Rexii's Journal, 29 July 2015

133.8 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

919 kcal

Fat: 40.26g | Prot: 22.25g | Carb: 120.97g.   Breakfast: Mother Earth Baked Oaty Slices Afghan. Lunch: Deep Fried Potato French Fries (from Fresh), Irvines Steak and Cheese Pie, Apples. Dinner: Hamburger or Hotdog Rolls. more...

1686 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...