JaynePB's Journal, 28 July 2015

Weigh In record (no journal entry) for 28 July 2015
149.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 July 2015:
668 kcal Fat: 8.59g | Prot: 38.66g | Carb: 92.33g.   Breakfast: Nestle Shreddies. Dinner: Couscous (Cooked), Sainsbury's Mange Tout, Red Sweet Pepper, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Fruitcake. more...
1884 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

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