Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
pgerik
Journal
28 Jul 15
pgerik's Journal, 28 July 2015
pgerik's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2015
160.0 lb
Lost so far:
21.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2015:
770 kcal
Fat: 45.11g | Prot: 45.79g | Carb: 50.33g.
Breakfast:
Naturally Hickory Smoked Bacon, Egg Omelet or Scrambled Egg with Cheese, Chocolate Peanut Butter Blend, Nutri-Grain Cinnamon Waffles.
Lunch:
Stouffer's Homestyle Classics Turkey Tetrazzini.
Snacks/Other:
Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Peach.
more...
1997 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
pgerik's weight history
view complete history