pgerik's Journal, 28 July 2015

Weigh In record (no journal entry) for 28 July 2015
160.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2015:
770 kcal Fat: 45.11g | Prot: 45.79g | Carb: 50.33g.   Breakfast: Naturally Hickory Smoked Bacon, Egg Omelet or Scrambled Egg with Cheese, Chocolate Peanut Butter Blend, Nutri-Grain Cinnamon Waffles. Lunch: Stouffer's Homestyle Classics Turkey Tetrazzini. Snacks/Other: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Peach. more...
1997 kcal Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.1 lb a week

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