jewls12's Journal, 28 July 2015

138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1076 kcal

Fat: 35.82g | Prot: 38.08g | Carb: 148.67g.   Breakfast: International Delight Caramel Chai Tea Latte, Honey Dew Donuts Boston Cream Donut. Lunch: Toasted Garlic Bread, Meatless Lasagna. Dinner: Seaweed Soup, Brown Rice. more...

1600 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...