Weigh In record (no journal entry) for 28 July 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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988 kcal
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Fat: 72.34g | Prot: 41.77g | Carb: 45.99g.
Breakfast: Nulaid Egg Substitute, Garlic, Pepper or Hot Sauce, Trader Joe's Fat Free English Muffins, Artisana Raw Organic Coconut Butter, Pork Sausage Patty or Link, Farmer John Classic Premium Bacon, Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Prime Time Sweet Mini Peppers, Trader Joe's Organic Virgin Coconut Oil. more...
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losing 24.5 lb a week
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