Weigh In record (no journal entry) for 28 July 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2015:
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1756 kcal
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Fat: 71.28g | Prot: 211.12g | Carb: 67.48g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Boiled Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: BSN Syntha-6 Protein Powder, Premier Nutrition High Protein Shake - Vanilla. more...
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