Kwe's Journal, 28 July 2015

Down another bit. These numbers (and the accompanying fat) are just hanging on for dear life, but you old friends will depart and leave me free.
196.8 lb Lost so far: 0 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2015:
1285 kcal Fat: 33.66g | Prot: 82.74g | Carb: 173.47g.   Breakfast: Chiquita Banana, Holy Crap Skinny B, Rogers Porridge Oats, 1% Fat Milk. Lunch: Cherry Tomatoes, Carrots, Wasa Light Rye, Summer Fresh Roasted Red Pepper Hummus. Dinner: Liberte Yogurt liberte greek plain, Potatoes (Flesh Without Skin, Without Salt, Boiled), God saskatoons, Compliments Egg Whites, Kraft Jalapeno Tex Mex Cheez Whiz, Spinach, Egg, Cooked Beet Greens, Cooked Yellow String Beans (from Fresh). more...
losing 2.8 lb a week

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