Weigh In record (no journal entry) for 28 July 2015
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256.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1898 kcal
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Fat: 49.76g | Prot: 99.64g | Carb: 260.74g.
Breakfast: Kellogg's Special K Breakfast Shake - Double Chocolate. Lunch: Healthy Ones Deli Quality Hearty Thick-sliced Oven Roasted Chicken Breast, Old London Melba Toast Classic, Navels Oranges, Sabra Roasted Red Pepper Hummus. Dinner: Rhodes White Dinner Rolls, Daily Chef Diced Tomatoes, Stater Bros. Tomatoe Paste, Bertolli Extra Virgin Olive Oil, Rhodes White Dinner Rolls, Linguine, Baked or Broiled Shrimp. Snacks/Other: Cadbury's Mr. Big, Coca-Cola Diet Coke (Can), Yoplait Source 0% Yogurt - Raspberry, Carrots. more...
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3152 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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