Weigh In record (no journal entry) for 28 July 2015
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1156 kcal
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Fat: 46.23g | Prot: 39.30g | Carb: 147.55g.
Breakfast: Nestle Fat Free Hot Cocoa Mix, Pacific Natural Foods Organic Unsweetened Vanilla Almond Milk, General Mills Honey Nut Cheerios. Lunch: Sweet 2 Eat Peaches, Olive Oil, Balsamic Vinegar, Lettuce, MRE Chicken Pesto Pasta. Dinner: Blueberries, Pagoda Express Beef and Broccoli, White Rice. Snacks/Other: Cuties Mandarin Orange. more...
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2147 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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