Weigh In record (no journal entry) for 28 July 2015
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132.4 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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988 kcal
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Fat: 34.34g | Prot: 52.58g | Carb: 136.33g.
Breakfast: Nutiva Organic Hemp Protein Powder, Bananas, Bob's Red Mill Chia Seed, Flaxseed Seeds, Flaxseed Seeds, Flaxseed Seeds, VIP Whole Strawberries, Kefir. Lunch: Chicken Curry, Brown Rice. Snacks/Other: Oranges. more...
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1534 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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