fjz's Journal, 28 July 2015

229.9 lb Lost so far: 23.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 38.00g | Prot: 89.33g | Carb: 83.66g.   Breakfast: Trader Joe's Pitted Prunes, Trader Joe's Low Fat Cottage Cheese. Lunch: Coca-Cola Diet Coke (Can), McDonald's Quarter Pounder. Dinner: Cheesecake Factory Skinnylicious Grilled Steak Medallions, Coca-Cola Diet Coke Plus. Snacks/Other: Trader Joe's Speculoos Cookie Butter. more...

3175 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours. more...