Weigh In record (no journal entry) for 28 July 2015
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161.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1183 kcal
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Fat: 54.60g | Prot: 54.11g | Carb: 117.81g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fried Egg without Fat, Bacon, Toasted Egg Bread , Red Potatoes (Flesh and Skin) . Snacks/Other: Lemon Bar Cookie. more...
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2710 kcal
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Activities & Exercise:
Sitting - 9 hours, Housework - 5 hours, Desk Work - 2 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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paupey's weight history
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