Weigh In record (no journal entry) for 28 July 2015
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176.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1428 kcal
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Fat: 78.34g | Prot: 100.71g | Carb: 81.90g.
Breakfast: carb solutions shake mix, Grapefruit, Coffee, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Tillamook Sharp Cheddar Cheese, Hellmann's Light Mayonnaise, Vlasic Sweet Relish, 100% Whole Wheat or 100% Whole Grain Waffle, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Pepperoni, Mozzarella Cheese (Whole Milk), Salami, Great Value Beef Square Ravioli, Great Value Garlic Bread. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), Butter, Carb Solutions High Protein Shake Mix - Creamy Vanilla, Ralphs Whole Raw Almonds. more...
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losing 7.0 lb a week
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