Weigh In record (no journal entry) for 28 July 2015
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242.9 lb
Lost so far: 19.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1072 kcal
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Fat: 42.61g | Prot: 137.31g | Carb: 25.70g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Shrimp, Pepsi Diet Pepsi (Can). Dinner: Chicken Breast, Pepsi Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen). more...
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losing 7.7 lb a week
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harriduke's weight history
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