Weigh In record (no journal entry) for 28 July 2015
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157.0 lb
Lost so far: 103.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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610 kcal
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Fat: 26.75g | Prot: 56.50g | Carb: 32.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: M&M's Peanut M&M's (Package), Baken-ets Traditional Fried Pork Skins. more...
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gaining 0.2 lb a week
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