Weigh In record (no journal entry) for 28 July 2015
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162.1 lb
Lost so far: 1.7 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2015:
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813 kcal
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Fat: 51.20g | Prot: 76.29g | Carb: 13.97g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream, Coffee, Great Value Deli Style Sliced Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Lunch: Baked or Broiled Salmon, Marie's Chunky Blue Cheese Dressing, Mixed Salad Greens. Dinner: Tillamook Swiss Cheese Sliced, Grilled Chicken. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey French Vanilla Protein Powder. more...
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losing 2.1 lb a week
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