johnpersico's Journal, 28 July 2015

Weigh In record (no journal entry) for 28 July 2015
153.8 lb Lost so far: 1.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2015:
1964 kcal Fat: 54.69g | Prot: 44.43g | Carb: 262.46g.   Breakfast: Coffee with Milk and Sugar. Lunch: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Whole Wheat Bread, Culver's Corn Chowder Soup, Samuel Adams Brown Ale Beer. Dinner: Pork Chops (Top Loin, Boneless), Beer, Vegetable Soup (Canned, Condensed). Snacks/Other: Imperial Nuts Sesame Nut Mix, Oatmeal Cookie with Chocolate Chips. more...
2320 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Running - 6/mph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
losing 2.8 lb a week



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