rawpower's Journal, 28 July 2015

Weigh In record (no journal entry) for 28 July 2015
215.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 July 2015:
1810 kcal Fat: 135.77g | Prot: 137.39g | Carb: 13.78g.   Breakfast: Oscar Mayer Center Cut Bacon Original, Kroger Eggs (Large). Lunch: Sargento Colby Jack Cheese Sticks, Roasted Salted Cashew Nuts, HEB American Cheese Slices, Oscar Mayer Hard Salami. Dinner: Smithfield Pork Shoulder Butt, Hormel Pork Butt Roast. more...
gaining 7.0 lb a week

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