Weigh In record (no journal entry) for 28 July 2015
|
175.5 lb
Lost so far: 13.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2015:
|
1088 kcal
|
Fat: 68.33g | Prot: 57.56g | Carb: 63.60g.
Breakfast: Cottage Cheese, Cream Cheese, Strawberries, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: White Rice, Prego Traditional Spaghetti Sauce, Ground Beef (Cooked). Dinner: T. Marzetti Original Slaw Dressing, Cabbage, Bratwurst. Snacks/Other: Cantaloupe Melons, Sweet Cherries (Queen Anne, Bing), Russell Stover Sugar Free Dark Chocolate Bar, Blue Bunny Sweet Freedom Snack Size Caramel & Vanilla Ice Cream Bars. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eberg13's weight history
|