Weigh In record (no journal entry) for 28 July 2015
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229.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2015:
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2221 kcal
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Fat: 58.40g | Prot: 105.27g | Carb: 267.66g.
Breakfast: Coffee with Cream and Sugar, Nabisco Belvita Cranberry Orange Breakfast Biscuits. Lunch: Peaches, Ragu Creamy Tomato Sauce, Nuovo Roasted Butternut Squash Ravioli, Cheese Filled Ravioli with Tomato Sauce (Diet Frozen Meal). Dinner: White Table Wine, Soft Pretzels, Del Monte Mandarin Orange Cup, Cooked Green Peas (Canned), Cooked Salmon. more...
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3560 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 2 hours, Standing - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
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What a great loss! Keep it up!
28 Jul 15 by member: FatSwatter
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Now you are on track!!!! Great Job!!!
28 Jul 15 by member: pwrestlephoto
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I'm sure most of that was water weight but I'll take it! I am a bit worried about my scale at home. After weighing myself, my DD wanted a turn. Then it became a game or mommy's turn then her turn. We were letting the scale reset before the next person got on but the last few times I got on, it said I was 208 & 207 which would be nice but not realistic. I finally got it to 'return to normal' but there may be a new one in my future.
28 Jul 15 by member: GabLynn
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