FADMSH's Journal, 28 July 2015

Weigh In record (no journal entry) for 28 July 2015
330.7 lb Lost so far: 0 lb.    Still to go: 121.3 lb.    Diet followed N/A.

Diet Calendar Entries for 28 July 2015:
2640 kcal Fat: 91.73g | Prot: 73.26g | Carb: 374.36g.   Breakfast: Wetherspoon Chips, White Castle Cream Cheese, White Pita Bread, Turkish Coffee. Lunch: Aquafina Water (16.9 oz), Fresh & Easy Boneless Beef Top Sirloin Steak, White Rice. Dinner: Golden Corral White Rice. Snacks/Other: Wetherspoon Chips, Mocha Coffee, Aquafina Water (16.9 oz). more...
4930 kcal Activities & Exercise: Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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