Weigh In record (no journal entry) for 28 July 2015
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330.7 lb
Lost so far: 0 lb.
Still to go: 121.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2015:
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2640 kcal
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Fat: 91.73g | Prot: 73.26g | Carb: 374.36g.
Breakfast: Wetherspoon Chips, White Castle Cream Cheese, White Pita Bread, Turkish Coffee. Lunch: Aquafina Water (16.9 oz), Fresh & Easy Boneless Beef Top Sirloin Steak, White Rice. Dinner: Golden Corral White Rice. Snacks/Other: Wetherspoon Chips, Mocha Coffee, Aquafina Water (16.9 oz). more...
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4930 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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