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I gained a pound back when i did the 24 hour fast with distilled water only, but I could have gone much longer. I know why i gained weight, it was because i ate too much after the fast was over not that i was that hungry, just because it was good food. I just went shopping and so it backfired. The other thing I am not doing during the challenge is drinking enough water, you must drink half your body weight in ozs.
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202.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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gaining 0.7 lb a week
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