Weigh In record (no journal entry) for 28 July 2015
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205.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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919 kcal
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Fat: 29.25g | Prot: 44.29g | Carb: 108.28g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale. Lunch: Slim-Fast French Vanilla Shake Mix. Dinner: Anheuser-Busch Bud Light Beer, Coleslaw, Potato French Fries, Chicken (Breaded and Fried). Snacks/Other: Red Delicious Apples, Prima Della Honey Turkey Breast, Prima Della Buffalo Style Chicken Breast. more...
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losing 8.4 lb a week
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