buckmccalla's Journal, 28 July 2015

Play the game and pay the price.

195.5 lb Lost so far: 54.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 74.26g | Prot: 38.02g | Carb: 163.19g.   Breakfast: Great Value Vegetable Oil, Great Value Shredded Seasoned Potatoes Hash Brown Patties. Lunch: Toasted Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Calavo Avocado. Dinner: White Castle Microwaveable Cheeseburgers, Marie Callender's Salisbury Steak. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Cantaloupe Melons. more...

2719 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...