saxondog's Journal, 28 July 2015

Ug. Too much summer fun
180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2015:
2142 kcal Fat: 80.85g | Prot: 131.13g | Carb: 229.00g.   Breakfast: Sizzler Steak (6 oz), Beefsteak Bread Hearty Rye Bread, Sargento Deli Style Sliced Pepper Jack Cheese, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Dole Field Greens (Bag), Santa Sweets Grape Tomatoes, Meijer Small Pitted Ripe Olives, Monterey Mushrooms Washed, Sliced White Mushrooms. Dinner: Meijer Wheat Hamburger Bun, Bubba Burger Turkey Burger, Macaroni or Noodles with Cheese. Snacks/Other: Bananas, Watermelon, Clif Bar Clif Bar - Coconut Chocolate Chip, Jif Natural Creamy Peanut Butter with Honey, Designer Whey Chocolate Whey Protein Powder. more...
2550 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
on diet Calorie Count   gaining 0.6 lb a week

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