Weigh In record (no journal entry) for 28 July 2015
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143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1183 kcal
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Fat: 78.58g | Prot: 75.91g | Carb: 58.85g.
Breakfast: Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Great Value Shredded Mozzarella Cheese, French's Classic Yellow Mustard, Kraft Mayo, Ozark Farmers Market Large Grade A Eggs, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Dandy Celery Sticks, Zucchini, Jif Natural Creamy Peanut Butter, Sea Salt, Olive Oil, Great Value 100% Parmesan Grated Cheese. more...
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2134 kcal
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Activities & Exercise:
Shopping - 1 hour, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
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losing 12.6 lb a week
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