Weigh In record (no journal entry) for 28 July 2015
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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1111 kcal
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Fat: 24.04g | Prot: 113.49g | Carb: 112.20g.
Breakfast: Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Steel Cut Organic Oats, Kroger Eggs (Large). Lunch: Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Kirkland Signature Boneless Skinless Chicken Tenderloins, Almonds. more...
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losing 22.4 lb a week
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