Weigh In record (no journal entry) for 28 July 2015
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173.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2575 kcal
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Fat: 71.80g | Prot: 210.21g | Carb: 298.46g.
Breakfast: nonfat Greek yogurt Nonfat yogurt, 365 Organic Almond Milk - Unsweetened, Cocoa Powder (Unsweetened), Egg White, GNC Pro Performance 100% Whey Protein - Chocolate, GNC Pro Performance 100% Whey Protein - Chocolate, Egg White, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Cocoa Powder (Unsweetened), Huy Fong Foods Sriracha Hot Chili Sauce, Bob's Red Mill Xanthan Gum, 365 Organic Almond Milk - Unsweetened, Hanover Premium Petite Broccoli Florets, Salmon, Tostitos Medium Salsa, Dole Romaine Lettuce, Black Bear Turkey Breast, Arctic Zero Cookies & Cream Frozen Dessert, Peaches, Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Russet Potatoes (Flesh and Skin), 365 Organic Almond Milk - Unsweetened, nonfat Greek yogurt Nonfat yogurt, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Kroger Old Fashioned Oatmeal, Cocoa Powder (Unsweetened), GNC Pro Performance 100% Whey Protein - Chocolate, Bob's Red Mill Xanthan Gum, Bumble Bee Premium Tuna Chunk White Albacore in Water (Bumble Bee), Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Entenmann's Plain Donut, Wawa Sizzli Sausage, Egg & Cheese Bagel. more...
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gaining 8.4 lb a week
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