LaurenMos's Journal, 28 July 2015

158.1 lb Lost so far: 18.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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438 kcal

Fat: 14.37g | Prot: 52.35g | Carb: 26.71g.   Breakfast: Herbalife Formula 1 Vanilla Shake. Lunch: Herbalife Formula 1 Vanilla Shake. Dinner: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Steamed Fish. Snacks/Other: Herbalife Tea Mix, Simonsberg Low Fat Cream Cheese. more...

2149 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 2 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...