Chandrani Ghosh's Journal, 28 July 2015

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Weigh In record (no journal entry) for 28 July 2015

212.7 lb Lost so far: 0 lb. Still to go: 80.5 lb. Diet followed N/A.

Diet Calendar Entries for 28 July 2015:

686 kcal

Fat: 22.06g | Prot: 35.17g | Carb: 99.21g. Breakfast: Oat Bran Cereal made with Milk, Fresh Lemon Juice, Honey. Lunch: Chicken Curry, Kawan Food Chapati. more...

2803 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Spinning - 10 minutes, Elliptical - 5 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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28 Jul 15 by member: Frosty Heimdall


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Chandrani Ghosh's Journal, 28 July 2015

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