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Ok, so yesterday I weighted myself but I don't totally well remember what I weighted, I think it was about 60.6 on my weighter, but it weights 1kg less than normal ones, so I am going to add 1kg. (in the end as long as I am consistent in using this one it's ok. I should also measure myself, I'll do it soon. Last time I measured I was 94cm 72cm 102cm with big 61 and 60.5 thighs (168 height)
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135.1 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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1709 kcal
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Fat: 68.28g | Prot: 98.20g | Carb: 182.09g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Atkins Day Break Crunchy Muesli, Kellogg's Special K Original Cereal. Lunch: Bumble Bee Tonno in Olive Oil, Progresso Cannellini White Kidney Beans, Olive Oil, Zucchini, Shaw's Multi Grain Whole Grain Bread. Dinner: Multigrain Bread, WestSoy Seitan, Sugar, Kikkoman Soy Sauce, Vinegar, Rainbow Trout (Farmed), Olive Oil, Publix Red Bell Pepper, Publix Red Bell Pepper, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Olive Oil. Snacks/Other: Nectarines, Sugar. more...
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2094 kcal
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Activities & Exercise:
Working - 2 hours, Bicycling (slow) - 11/mph - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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