Weigh In record (no journal entry) for 28 July 2015
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186.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2454 kcal
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Fat: 107.32g | Prot: 81.04g | Carb: 302.91g.
Breakfast: Silk Unsweetened Cashew Milk, Kashi GOLEAN Crunch! Cereal. Lunch: McDonald's Poutine, McDonald's Premium Crispy Chicken CBO Sandwich, AriZona Beverage Green Tea with Ginseng and Honey, Banana Oat Cookies. Dinner: Kroger Marbled Cheddar Cheese, Schwebel's Sandwich Buns, Hawaiian Sausage Company Portuguese Sausage. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Doritos Nacho Cheese Tortilla Chips, Water, Coca-Cola Coke Zero. more...
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3287 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Watching TV/Computer - 7 hours, Showering - 15 minutes, Resting - 4 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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