eheelan39's Journal, 03 August 2011

wow 10 to go!
165.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2011:
1410 kcal Fat: 44.83g | Prot: 63.46g | Carb: 187.15g.   Breakfast: Bananas, Nonfat Vanilla Greek Yogurt, Fat Free Half and Half, Fat Free Half and Half. Lunch: Chicken Caesar Salad. Dinner: Fat Free Raspberry Vinaigrette, Romaine, Cheese Filled Ravioli. Snacks/Other: Special K Cracker Chips - Sea Salt, Apples Slices with Caramel Dip, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack. more...
on diet eheelan39's own diet   losing 1.8 lb a week

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