djs2512's Journal, 28 July 2015

Weigh In record (no journal entry) for 28 July 2015
188.0 lb Lost so far: 21.4 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2015:
2519 kcal Fat: 29.33g | Prot: 59.72g | Carb: 396.74g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...
2738 kcal Activities & Exercise: Housework - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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