Weigh In record (no journal entry) for 28 July 2015
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200.6 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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2273 kcal
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Fat: 102.78g | Prot: 110.70g | Carb: 234.46g.
Breakfast: Marmeladenkonserven, Milch 2% Fett, Kaffee, Migros Sanddornmark, Migros Bio Sonnenhofbrot, Léger Beurre. Lunch: Sushi. Dinner: Schokoladenstückchen, Blattsalat mit Verschiedenen Gemüsesorten, Gekochtes Ei, French Salatdressing (Kalorienreduziert), Migros Bio Bündner Bergkäse, Active pro 80. more...
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steady weight
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