Weigh In record (no journal entry) for 28 July 2015
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188.7 lb
Lost so far: 10.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2015:
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144 kcal
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Fat: 2.94g | Prot: 17.65g | Carb: 10.76g.
Breakfast: Сахар, Творог (Полностью Обезжиренный), Сметана. more...
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losing 1.5 lb a week
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Vanchenko's weight history
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