AmyJ50's Journal, 27 July 2015

145.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 62.20g | Prot: 81.61g | Carb: 132.97g.   Lunch: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Wal-mart Deli Tuna Salad, Sara Lee 45 Calories & Delightful Wheat Bread, Merlot Wine , Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dinner: Fresh To Order Spinach Salad, AMC Movie Theater Popcorn (Small). Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...

1957 kcal

Activities & Exercise: Stair Climber (Stepper) - 24 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...