Weigh In record (no journal entry) for 27 July 2015
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141.0 lb
Lost so far: 16.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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587 kcal
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Fat: 8.78g | Prot: 29.85g | Carb: 107.65g.
Breakfast: Quaker Rice Cakes - Butter Popcorn, Califia Farms Vanilla Almond Milk, Blueberries, Red Raspberries, Fage Total 0% Greek Yogurt (Container), Quaker Instant Oatmeal - Regular. more...
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losing 0.9 lb a week
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