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After about a week of bouncing around - a pound up, a pound down - and not really losing anything, I figured it was because I stopped really tracking my food. Of course, eating out for four days in a row probably didn't help either.
So again, starting today, back to tracking what I eat! And NO ALCOHOL!! (sigh)
But I did try on a few dresses for next year's wedding, and need to also start toning certain areas too. Great info from the trainer at the gym, so let's see how things go tomorrow! New machines to try! (Oh, yay!)
I'm really proud of what I've done so far, now to complete my mission!
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164.8 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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1004 kcal
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Fat: 20.53g | Prot: 55.39g | Carb: 150.84g.
Breakfast: Silk Cashew Milk, Post Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Italian Bread, Mussels, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce Salad with Assorted Vegetables, Dried Cranberries. Dinner: Hungry Jack Instant Mashed Potatoes, Fresh & Easy Smokey Garlic Pork Tenderloin. Snacks/Other: Graze Fruity Mango Chutney, Dannon Light & Fit Yogurt - Banana, Plums. more...
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2423 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Elliptical - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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losing 0.6 lb a week
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