GogglesPaesano's Journal, 27 July 2015

Weigh In record (no journal entry) for 27 July 2015
219.0 lb Lost so far: 40.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2015:
1954 kcal Fat: 51.45g | Prot: 75.20g | Carb: 279.22g.   Breakfast: Coffee (Brewed From Grounds) , Fried Egg , Thomas' Bagel Thins - 100% Whole Wheat, Market Pantry Half & Half. Lunch: Lean Cuisine Culinary Collection Sesame Chicken. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Corn On The Cob with Butter, Cooked Broccoli (Fat Not Added in Cooking), Knorr Four Cheese Pasta, Perdue Original Chicken Breast Cutlets. Snacks/Other: Kraft Jet-Puffed Marshmallows, Dannon Fruit on the Bottom Yogurt - Peach. more...
4117 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
losing 0.3 lb a week

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