algander's Journal, 27 July 2015

Weigh In record (no journal entry) for 27 July 2015
164.0 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2015:
1910 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 1.1 lb a week

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