Weigh In record (no journal entry) for 27 July 2015
|
96.0 lb
Lost so far: 3.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2015:
|
799 kcal
|
Fat: 13.76g | Prot: 53.95g | Carb: 117.04g.
Breakfast: Baby Spinach, Kirkland Signature Oven Browned Turkey Breast, Mission Whole Wheat Flour Tortillas (45g), Laughing Cow Light Creamy Swiss Cheese Wedges, Tomatoes. Lunch: Tomatoes, Cream Cheese (Low Fat) , Kirkland Signature Oven Browned Turkey Breast, Baby Spinach, La Banderita Carb Counter Low Carb Tortillas. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Gala Apples, Bananas . more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cadeaux's weight history
|