Weigh In record (no journal entry) for 27 July 2015
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262.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1977 kcal
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Fat: 93.50g | Prot: 62.41g | Carb: 221.17g.
Breakfast: Regular Coffee, Carrot Muffin, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Nestle Pure Life Purified Water (Bottle), Fresh & Easy Buffalo Chicken Wrap, Sausage and Peppers (Mixture), Mission Flour Tortillas (Fajita Size). Dinner: Apple Pie (Two Crust), Boar's Head Muenster Cheese, Boar's Head Beef Bologna, Nature's Own Hot Dog Bun, Nestle Pure Life Purified Water (Bottle). more...
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losing 0.5 lb a week
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