Kevin Homestead's Journal, 27 July 2015

Day 34. Really difficult to get motivated today. I will try to get in my walk tonight. Oatmeal ,banana and egg with 1/4 cup of blueberries was breakfast. Packed the lunch . Eye on the prize! Have an awesome day everyone!Really late night at work. The walk did not happen.Breakfast was what was for dinner. 2 lage scrambled eggs in Pam spray with 2 Jimmy Dean turkey sausage patties. Just enough!

Diet Calendar Entries for 27 July 2015:
1336 kcal Fat: 49.98g | Prot: 85.93g | Carb: 143.90g.   Breakfast: Egg, PAM Butter Cooking Spray, Blueberries, Bananas, Kroger Old Fashioned Oatmeal, Land O'Lakes Salted Butter, Sugar in the Raw Sugar in The Raw, Publix Greenwise Fat Free Milk. Lunch: Red Delicious Apples, Sara Lee Honey Roasted Turkey Breast, Eat Smart Broccoli & Cauliflower, Multigrain Bread, Market Pantry Deli Swiss Cheese Slices, Wilson Produce Sweet Mini Peppers, Horseradish Mustard, Cottage Cheese (Lowfat 1% Milkfat), T. Marzetti Light Ranch Veggie Dip. Dinner: Scrambled Egg (Whole, Cooked), Jimmy Dean Turkey Sausage Patty. more...
2926 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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