Weigh In record (no journal entry) for 27 July 2015
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159.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1687 kcal
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Fat: 97.54g | Prot: 89.76g | Carb: 116.50g.
Breakfast: Wegmans Watermelon, Borden Shredded Cheddar Cheese, Kroger Maple Turkey Sausage Links, Fried Egg. Lunch: Publix Pimento Cheese Spread, Frito-Lay Frito Scoops. Dinner: Cooked Brussels Sprouts, Mayonnaise, Tomatoes, Cooked Summer Squash (from Fresh), Chicken or Turkey Cordon Bleu. Snacks/Other: Philadelphia Regular Cream Cheese, Sunshine Cheez-It Original Snack Crackers, The Snack Factory Pretzel Crisps - Original. more...
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gaining 6.3 lb a week
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