Weigh In record (no journal entry) for 27 July 2015
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228.5 lb
Lost so far: 9.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2015:
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1340 kcal
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Fat: 66.46g | Prot: 64.25g | Carb: 122.00g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Publix Creamy Peanut Butter. Lunch: Talking Rain Sparkling Ice - Cherry Limeade, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: El Mexicano Crema Mexicana Sour Cream, Trader Joe's Hass Avocado, Publix Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Publix Restaurant Style Tortilla Chips. more...
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gaining 0.1 lb a week
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