Weigh In record (no journal entry) for 27 July 2015
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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745 kcal
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Fat: 36.09g | Prot: 38.77g | Carb: 67.00g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Ready Pac Bistro Cobb Salad. Snacks/Other: up plait Greek blended blueberry. more...
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losing 3.0 lb a week
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